Simple and fast-acting sciatica relief and treatment

For individuals who find themselves suffering from chronic sciatic nerve pain, it can be difficult to find an effective treatment that addresses the numbness, tingling and weakness associated with this condition. It is important to note that not everyone will respond to treatment in the same way. What may work for some individuals may be ineffective for others. Fortunately, there are a number of ways in which one can address his or her sciatica flare-ups. This article will cover the five most effective sciatica treatment methods currently available, as well as how they work to promote relief from sciatic nerve pain.

Although this method may seem too simplistic to be effective, applying ice to the affected area has been found to work quite well for those who may experience mild to moderate sciatic nerve pain. Ice packs deliver maximum relief by restricting blood vessels, lessening the amount of swelling and decreasing compression around the sciatic nerve. Physicians often suggest this method as the first line of defense when addressing sciatic nerve pain. For many individuals, ice therapy delivers maximum pain relief through minimal intervention.

For some individuals, sciatica is brought about by lengthy periods of inactivity. Often, sitting in a supine position every day will aggravate this condition. This is particularly true for those who find themselves working in an office setting. In these situations, a back support brace may be a great way to reduce sciatica flare-ups. A physician is often able to write a prescription for a lightweight back brace, which will offer the wearer maximum support with minimal weight and bulk.

Individuals suffering from sciatica often have to deal with painful muscle spasms associated with this condition. Gentle stretching techniques in the form of yoga or pilates help to strengthen the muscles that align the lower back, while promoting natural pain relief through the release of endorphins. Because high impact sports and physical activities have been shown to cause additional spinal compression, individuals with sciatica should seek out low impact exercises focusing on the lower body, such as swimming or walking.

Individuals suffering from mild to moderate sciatica may benefit from attending physical therapy on a regular basis. Physical therapists are highly skilled individuals who work with patients by coaching them through a series of exercises, which help to strengthen the back, buttocks and leg muscles. Before prescribing pain medication, physicians will often prescribe physical therapy in order to address sciatic nerve pain. Many individuals will experience significant relief from attending physical therapy, and never require prescription medications.


Finally, for those who experience chronically severe sciatic nerve pain, surgery is a highly effective option. In many of these cases, a herniated disk is the cause of sciatic nerve pain. Surgery is then used to remove the problematic disc. The most commonly utilized surgical techniques for treating sciatica are a Diskectomy and a Microdiskectomy. While surgery carries significant risks, the benefits far outweigh the costs, especially if one’s quality of life is significantly impacted by this painful condition.